Super Power Salad

SONY DSCThis salad is power packed full of goodness to help cure any illnesses that may be lurking around this winter time.  A bed of spinach, loaded with nutrient rich vegetables, antioxidant rich blueberries, crumbled creamy feta and a yoghurt dressing with antiviral and antibiotic properties.


Serves 4

 Cooking Time 25-30 minutes (Preparation time 15 minutes)

Ingredients

  • large bag of baby leaf spinach leaves
  • head of broccoli
  • 1½ cups soya beans (I use frozen and defrost in a bowl of hot water)
  • 1½ cups butternut squash
  • ¾ cup blueberries
  • 2 avocado
  • 150g feta cheese
  • 1-2 cloves garlic
  • 80ml natural yoghurt
  • 40ml lemon

Method

  1. Preheat the oven to 180°c.
  2. Chop up the butternut squash into little cubes, place on a baking tray and lightly drizzle with olive oil, season with salt and pepper and place in oven for 25-30 minutes.SONY DSC
  3. Chop and steam the broccoli until just cooked and then place into cold water to stop further cooking.
  4. Chop the feta in to cubes and deseed and slice the avocardo.
  5. For the dressing crush the 1-2 garlic cloves into the yoghurt, add the lemon juice and season with salt and pepper. Start with 1 garlic clove and then if needed add more to your taste.SONY DSC
  6. To serve, divide the spinach leaves along with all the other ingredients between the bowls and drizzle on the dressing.SONY DSCEnjoy Xx
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