Tag Archives: health

Ultimate Green Smoothie

Posted on February 4, 2015 by sheddingthewheat

The ultimate green smoothie to kick start your day! 

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Kedgeree

Posted on January 15, 2015 by sheddingthewheat

A beautifully light fragant dish with flakes of peppered smoked mackerel, fluffy basmati rice and perfectly soft boiled eggs.  Originating in India and believed to be brought back to the UK by British Colonials, it was introduced as a breakfast dish … Continue reading →

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Breakfast Smoothie

Posted on January 10, 2015 by sheddingthewheat

A breakfast smoothie is perfect for when you are in a rush in the mornings.  Simply pop all the fruit and a drop of water into your food blender and viola.

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Cold Buster Juice

Posted on January 6, 2015 by sheddingthewheat

When I am feeling a little under the weather nothing picks me up like my Cold Buster Juice.  Packed full of vitamins and minerals to aid the recovery of the common cold and flu.  A similar base to the Breakfast … Continue reading →

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Super Power Salad

Posted on January 4, 2015 by sheddingthewheat

This salad is power packed full of goodness to help cure any illnesses that may be lurking around this winter time.  A bed of spinach, loaded with nutrient rich vegetables, antioxidant rich blueberries, crumbled creamy feta and a yoghurt dressing with antiviral and … Continue reading →

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Breakfast Juice

Posted on January 2, 2015 by sheddingthewheat

My favourite way to start the day is with a juice. The nutrition benefits of juice are huge and by picking the right fruit and vegetable, can be cheap to make and require virtually no preparation, which we all love, … Continue reading →

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Welcome to Shedding the Wheat!

Posted on January 2, 2015 by sheddingthewheat

Let me introduce myself. My name is Jasmine and I am a gluten-free foodie from Surrey, England. I love eating well and getting outdoors in the fresh air, and I feel my happiest when I am in the kitchen preparing … Continue reading →

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