Tropical Smoothie

SONY DSCA gorgeous Tropical Smoothie that will delight your taste buds.  This Tropical Smoothie is a great energy booster which helps regulates blood sugar levels, aids digestive health, boosts the immune system and provides the body with essential electrolytes whilst providing essential hydration.

As with the Breakfast Smoothie you can prepare, cut and store the mango, kiwi and bananas in the freezer for whenever you need them, especially if you prefer a colder and thicker smoothie.  This is also a great trick if you feel your fruit is going off and you will not use it in time.  Never throw fruit that can be used away, rather know the tricks.

Serves 1

Preparation time 2 minutes (cooking time 1 minute)


  • 1 banana
  • 1/2 mango
  • 1 kiwi
  • 1 cup coconut water (Plain water can be used if you don’t have coconut water)



  1. If using fresh fruit, remove the skin and stone from the mango and put half into an airtight container for tomorrow or pop into the freezer for another time, cut and scoop out the flesh of the kiwi and remove the skin of the banana.
  2. Place all the fruit fresh or frozen and the coconut water into the blender and blend until smooth.


3.   Pour into a glass and pop in a straw.


Enjoy Xx


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