Author Archives: sheddingthewheat

No Bake Energy Balls

These yummy energy balls are one of the quickest and most simple snacks to make and in an airtight container in the fridge can last for over a week. They also look fabulous to serve when having guests over, no one … Continue reading

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Steamed Salmon Parcels

My favourite way to serve salmon, tasty salmon steamed on a bed of fresh vegetable and served with fluffy mash. I have served this recipe to numerous friends who claim they don’t like salmon but this dish always seems to … Continue reading

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Breakfast Juice

My favourite way to start the day is with a juice. The nutrition benefits of juice are huge and by picking the right fruit and vegetable, can be cheap to make and require virtually no preparation, which we all love, … Continue reading

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On the go Snack Bars

These bars are great for a mid morning snack or even as a breakfast replacement when you are in a rush. They also make a perfect replacement for exercise snack bars. They are packed with protein, good fats and complex … Continue reading

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Welcome to Shedding the Wheat!

Let me introduce myself. My name is Jasmine and I am a gluten-free foodie from Surrey, England. I love eating well and getting outdoors in the fresh air, and I feel my happiest when I am in the kitchen preparing … Continue reading

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